If you are like your retreat team, you’ve probably thought about carving out time for yourself every day and committing to new practices, thoughts and feelings.  Then life gets in the way and derails your good intentions.  This weekend is about you.  For you. To take the time that you have promised yourself. 

August Retreat Schedule (Tentative)

~Thursday~
 
Noon
-Arrive!
-Get settled in
-Have lunch (special dietary requests will be arranged prior to event).
  
2 PM Afternoon Session
-General information and housekeeping.
-Introductions! Getting to know you and your horse.
-Intro to Qigong (ancient Chinese exercise and healing technique, that involves meditation,
breathing, and movement) Wonderful for overall health and wellness!
 
4:30 PM
Break for horse-care
 
5:00 PM
Dinner!! Includes soft drinks, beer and wine.
 
6:00 PM
Arena: Evening meditation activity with your horse. -With Amber
 
7:00 PM
Fire Circle Gathering. Activity: TBA

~Friday~ 

7:00 AM Horse-care. Peace, Love and Carrots!!! 

8:00 AM Breakfast 

9:00 AM Morning Session -Qigong with Yvette 

10:00 AM -Gaining Awareness. What is it that may be holding you back or getting in your way, of goals, dreams, aspirations, or maybe just getting to the darn gym! -With Jennifer 

12:00 PM Lunch 

1:00 PM Afternoon Session -The importance of Self-Love!! Who knew? -With Jennifer 

2:30 PM Arena: Equine Integration Activities. -With Amber 

5:00 PM Evening ride. Arena or Trail. 

6:00 PM Dinner 

7:00 PM Fire Circle Gathering. Activity: TBA

~Saturday~ 

7:00 AM Horse-care. Peace, Love and Carrots!!! 

8:00 AM Breakfast 

9:00 AM Morning Session -Qigong with Yvette 

10:00 AM The things that get in the way of living your best life:  shame, anxiety, fear, not good-enoughness – With Robyn 

12:00 PM Lunch 

1:00 PM  Tools to deal with the roadblocks: breathing, meditation, and other practical exercises and tools – With Robyn 

2:30 PM Arena: Equine Integration Activities. -With Amber 

5:00 PM Evening ride. Arena or Trail. 

6:00 PM Country Dinner catered by Aptos Street BBQ 

7:00 PM Line Dancing with Instructor Amber Blavin! Music and dancing outside around the fire-pit the rest of the evening.

~Sunday~

7:00 AM Horse -care. Peace, Love and Carrots!!!

8:00 AM Breakfast

9:00 AM Morning Session -Qigong with Yvette 

10:00 AM Arena – Pulling it all together, integrating with your horse.

12:00 PM Closing ceremony  and Lunch